Tips to Stay Well with Cystic Fibrosis During Cold Weather
Cold weather can place extra strain on daily life with Cystic Fibrosis, especially when it comes to staying warm, maintaining routines, and reducing exposure to winter bugs. Here are some general tips to help you keep well and comfortable through the colder months.
Staying Warm and Comfortable
Keep your home warm
- Aim for a comfortable temperature throughout the day, especially in the rooms you spend the most time in.
- Keep windows closed during colder nights and use warm bedding or extra blankets if needed.
Improve ventilation safely
- Open windows briefly each day to let in fresh air and help reduce condensation and mould.
- Use kitchen and bathroom extractor fans when cooking or showering to remove moisture.
Dress in layers
- Wearing several thin layers traps warm air and helps you stay at a steady temperature when moving between indoors and outdoors.
Stay hydrated and nourished
- Drink warm fluids and try to include at least one hot meal a day to help maintain energy levels in colder weather.
Dress for winter conditions
- Wear warm outer layers, good footwear with grip, gloves, and a scarf when outdoors.
Managing Daily Life with CF in Winter
Stay on top of your treatments
- Continue taking your prescribed therapies as directed by your CF team.
Be mindful of your environment
- Cold, damp, or mouldy spaces can make winter more challenging.
- If central heating causes dryness or dust, consider simple measures like regular cleaning and short bursts of ventilation.
Keep moving
- Staying active can support general health and wellbeing. Choose activities that feel manageable and enjoyable for you.
Planning Ahead
Check your prescriptions
- Make sure you have enough supplies of all your medications, especially before bank holidays or severe weather.
Know who to contact
- Keep a note of your GP’s and pharmacy’s opening hours.
- For general, non-urgent medical concerns, NHS 111 (or 111 online) can offer advice when your usual services are closed.
If you’re a person with Cystic Fibrosis experiencing financial difficulties with heating or winter essentials, support may be available including grants and local schemes.